As we step into the sun-kissed days of the year, it's essential to understand the importance of sunscreen in our daily skincare routine. Many of us have misconceptions about SPF, and it's time to set the record straight π΄ The SPF Myth Everyone Gets Wrong π€ SPF: What Does It Mean? SPF stands for Sun Protection Factor , which measures how well a sunscreen protects against ultraviolet B (UVB) rays , the primary cause of sunburn . The common myth is that higher SPF values offer significantly greater protection. However, the difference between SPF 30 and SPF 50 is not as dramatic as you might think. SPF 30 filters out about 96.7% of UVB rays, while SPF 50 filters out about 98.5% . This means that anything above SPF 50 doesn't provide substantial additional protection. Protect Your Skin with These Key Tips π Broad-Spectrum Protection π Choose a broad-spectrum sunscreen that protects against both UVA and UVB rays. UVA rays cause premature aging , while UVB rays cause su...